Mozzarella sticks are a beloved appetizer known for their crispy exterior and gooey, cheesy center. Though traditionally made with wheat-based breading, gluten-free mozzarella sticks offer a delicious alternative that caters to those with gluten sensitivities or anyone looking to reduce gluten in their diet. Perfect as a party snack, appetizer, or even a fun family treat, gluten-free mozzarella sticks can easily be made at home with a few simple ingredients.
In this guide, created by the expert chefs at Fronteras Mexican restaurant and Cantina, you’ll find everything you need to know to prepare crispy, melty mozzarella sticks that are both gluten-free and satisfying.
Ingredients
For the Mozzarella Sticks:
- 12 mozzarella string cheese sticks (cut in half for smaller sticks, or left whole for larger ones)
- 1 cup gluten-free flour (ensure it is a fine-textured blend, such as rice flour-based)
- 2 large eggs
- 1 cup gluten-free breadcrumbs (look for a brand with a crunchy texture or make your own from gluten-free bread)
- ½ cup gluten-free cornmeal (optional, for added crunch)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon dried Italian seasoning (optional)
- Oil for frying (vegetable, canola, or any neutral oil with a high smoke point)
Instructions
Step 1: Prepare the Ingredients
- Freeze the mozzarella sticks – Start by placing your mozzarella sticks in the freezer for at least 1 hour. This will help keep the cheese from melting too quickly during frying.
- Prepare the breading stations:
- In a shallow bowl, place the gluten-free flour.
- In a second bowl, whisk the eggs until fully combined.
- In a third bowl, mix together the gluten-free breadcrumbs, cornmeal (if using), garlic powder, onion powder, salt, pepper, and Italian seasoning.
Step 2: Bread the Mozzarella Sticks
- Coat in flour – Remove the mozzarella sticks from the freezer. Dip each stick first into the gluten-free flour, ensuring it is fully coated.
- Dip in egg – After coating with flour, dip each stick into the beaten eggs, letting any excess drip off.
- Coat with breadcrumbs – Finally, roll each mozzarella stick in the gluten-free breadcrumb mixture, pressing gently to adhere. For extra crispiness, you can repeat the egg and breadcrumb steps for a second layer.
- Freeze again – Once all the sticks are coated, place them back in the freezer for at least 30 minutes. This step is essential to keep the breading intact while frying.
Step 3: Fry the Mozzarella Sticks
- Heat the oil – In a large, heavy-bottomed pan, heat about 2 inches of oil over medium heat. The oil should reach a temperature of 350°F (175°C) for optimal frying.
- Fry the sticks – Working in batches, carefully place the breaded mozzarella sticks into the hot oil. Fry for about 1-2 minutes on each side, or until golden brown and crispy. Be careful not to overcrowd the pan.
- Drain – Once fried, remove the mozzarella sticks using a slotted spoon and transfer them to a plate lined with paper towels to absorb any excess oil.
Step 4: Serve
- Serve the mozzarella sticks hot with marinara sauce or your favorite dipping sauce.
Tips and Variations
Tips:
- Double breading: If you prefer an extra crispy exterior, you can repeat the egg and breadcrumb steps for a thicker coating.
- Prevent cheese leakage: Freezing the sticks before frying is essential to prevent the cheese from melting too quickly and seeping out of the breading.
- Air fryer option: If you want a healthier alternative, you can cook the mozzarella sticks in an air fryer at 375°F (190°C) for 6-8 minutes, turning them halfway through.
- Make ahead: You can prepare the mozzarella sticks ahead of time and keep them in the freezer until ready to fry. They can be frozen for up to 3 months in an airtight container.
Variations:
- Spicy mozzarella sticks: Add ½ teaspoon of cayenne pepper or chili powder to the breadcrumb mixture for a little kick.
- Parmesan crusted: Mix in ¼ cup of finely grated parmesan cheese into the breadcrumb coating for added flavor.
- Herb and garlic: Use fresh herbs like parsley or basil in the breading for a fresh and fragrant flavor.
Conclusion
Making gluten-free mozzarella sticks at home is easier than you think, and they make for a crowd-pleasing appetizer or snack that everyone can enjoy—whether they follow a gluten-free diet or not. With a perfectly crispy crust and gooey, stretchy cheese, these mozzarella sticks are sure to be a hit at your next gathering. Don’t hesitate to experiment with the tips and variations to make the recipe your own!
This article was brought to you by the chefs and culinary experts at Fronteras Mexican Restaurant and Cantina, where we strive to bring you the best in delicious, gluten-free comfort food. Enjoy your Cooking experience, and don’t forget to pair these mozzarella sticks with your favorite dipping sauce!
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