If you’re looking for a flavorful and healthy meal that’s easy to prepare, this Carnitas Salad Recipe is a must-try! Created by the talented chefs of Fronteras KC restaurant, this recipe combines slow-cooked pork carnitas with fresh, nutritious ingredients to deliver a salad that’s both hearty and light. Whether you’re preparing lunch for the week or looking for a fresh dinner option, this dish is perfect for anyone craving the bold flavors of Mexican cuisine in a healthy, salad form.
Why You’ll Love This Carnitas Salad
This carnitas salad recipe stands out because it’s not just about health – it’s about flavor. Imagine tender, juicy carnitas (Mexican slow-cooked pork) atop a bed of crisp greens, creamy avocado, and a zesty lime vinaigrette. It’s the best of both worlds: a meal that’s filling yet fresh. Plus, it’s:
- Easy to prepare: The carnitas can be made ahead of time and used throughout the week.
- Nutritious: Packed with protein, healthy fats, and plenty of fiber.
- Customizable: You can adjust ingredients to your taste or dietary preferences.
- Great for meal prep: Perfect for storing in the fridge and assembling when you’re ready to eat.
Ingredients You’ll Need
For the Pork Carnitas:
- 2 lbs pork shoulder or pork butt
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp oregano
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup orange juice (optional for tangy flavor)
- 1/2 cup chicken broth
For the Salad:
- 4 cups mixed greens (spinach, romaine, or your choice)
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1/2 cup roasted corn (optional)
- 1 lime, sliced into wedges
For the Lime Dressing:
- 1/4 cup olive oil
- Juice of 2 limes
- 1 tsp honey or agave
- Salt and pepper to taste
Step-by-Step Guide to Making Carnitas Salad
Step 1 – Slow-Cook the Pork Carnitas
The star of this dish is the pork carnitas. To make them, start by seasoning the pork shoulder with cumin, chili powder, oregano, garlic powder, salt, and pepper. Place the pork in a slow cooker, add the orange juice and chicken broth, and cook on low for 6-8 hours, or until the pork is tender and falls apart easily.
Once done, shred the pork with two forks. You can use it immediately for your salad or store it in the fridge for later use.
Pro Tip: For extra crispiness, transfer the shredded pork to a baking sheet and broil for 5-10 minutes until the edges are crispy.
Step 2 – Prepare the Salad Base
While your carnitas are cooking, prepare the salad base. Toss the mixed greens, avocado slices, cherry tomatoes, red onion, cilantro, and roasted corn (if using) in a large salad bowl.
Step 3 – Assemble the Salad
Once your pork carnitas are ready, it’s time to assemble the salad. Add a generous amount of the carnitas on top of the salad base. Drizzle with the lime dressing and garnish with lime wedges for an extra zing.
Variations:
- For a keto-friendly carnitas salad, skip the corn and honey in the dressing and focus on high-fat ingredients like avocado and olive oil.
- Want a vegetarian option? Swap the pork carnitas for seasoned jackfruit or tofu!
Tips for the Best Carnitas Salad
The chefs at Fronteras KC know how to elevate simple ingredients, and they recommend a few tips to make this salad extra special:
- Crispy Carnitas: For texture, broil the shredded pork after slow-cooking to give it a crispy finish.
- Fresh Ingredients: Use fresh, high-quality produce, especially when it comes to avocados and greens, to ensure the salad has a vibrant and crisp taste.
- Homemade Dressing: A fresh lime vinaigrette brings out the flavors of the carnitas without overpowering them.
Frequently Asked Questions (FAQs)
How long can I store leftover carnitas salad?
You can store the leftover carnitas in an airtight container in the fridge for up to 3 days. Store the salad ingredients separately to keep them fresh and crisp.
What’s the best way to reheat carnitas for the salad?
Reheat the carnitas in a skillet or in the oven at 350°F for about 10 minutes. For extra crispiness, broil the carnitas for a few minutes before serving.
Can I make this salad keto-friendly?
Yes! By removing the corn and sweetener from the dressing, this salad becomes keto-friendly. Add extra avocado for healthy fats.
What other toppings can I add to carnitas salad?
Feel free to add black beans, shredded cheese, or pickled jalapeños for extra flavor. You can also top with tortilla strips for crunch!
Conclusion: A Hearty, Healthy Meal Anytime
This Carnitas Salad Recipe is proof that eating healthy doesn’t mean sacrificing flavor. It’s a perfect blend of hearty carnitas and fresh vegetables, offering the comfort of a Mexican meal with the lightness of a salad. Whether you’re enjoying it for lunch, dinner, or meal prep, this dish is sure to become a staple in your recipe rotation. And if you’re ever near Fronteras KC, stop by to experience more chef-created dishes!
